Cashew

Cashew nuts are the seeds of the cashew apple (Anacardium occidentale), which is a tropical evergreen tree native to northeastern Brazil. Cashew trees are now cultivated in many tropical regions around the world.Cashew nuts are a nutrient-dense food. They are a good source of healthy fats, particularly monounsaturated fats, and provide a fair amount of protein, dietary fiber, vitamins (such as vitamin K, vitamin B6, and folate), and minerals (including magnesium, phosphorus, and iron). They are also a good source of antioxidants, like proanthocyanidins, which have various health benefits.

Almonds

Almonds are highly nutritious. They are an excellent source of healthy monounsaturated fats, dietary fiber, vitamins (especially vitamin E and some B vitamins), and minerals (such as magnesium, calcium, and iron). They are also rich in antioxidants, including flavonoids and phenolic compounds.Almonds have been associated with numerous health benefits. They are known to be heart-healthy because of their healthy fats, fiber, and antioxidants, which can help lower bad cholesterol levels. Almonds may also contribute to weight management because their fiber and protein content can make you feel full, reducing the risk of overeating. They are a good source of energy and are suitable for active individuals.

Walnuts

Walnuts are highly nutritious. They are an excellent source of healthy fats, particularly polyunsaturated fats, and they are one of the best plant-based sources of omega-3 fatty acids. They also provide dietary fiber, vitamins (especially vitamin E and some B vitamins), and minerals (such as magnesium and potassium). Walnuts are known for their antioxidants, which help combat oxidative stress and inflammation.Walnuts are associated with numerous health benefits. Their healthy fats, omega-3s, and antioxidants have been shown to support heart health, reduce inflammation, and improve cholesterol levels. They may also help with brain function and may contribute to overall well-being.